• Super useful tips to keep you Hydrated

    Are you drinking enough water when you exercise?   On my way to work in the mornings I see many people walking or jogging for exercise.  More times...
  • 6 Best Eco Friendly Fabrics

    The apparel industry accounts for about 10% of the global carbon emission and remains the second largest global industrial polluter.  Collectively, the industry contributes 14 million tons of textiles that end up in us landfills each year
  • What Women Should Know About Heart Attacks

    Silent Heart Attack

    Can happened in women under the age of 65. younger women without chest pain are more likely to experience a silent heart attack and die compared to young men who may have a silent heart attack. A silent heart attack is more likely to happened in women who have diabetes. Diabetes alters the way women feel pain making them less likely to notice the symptoms of a heart attack.